PRIVATE GROUP TRAINING GYM

BASED IN SILSOE

Welcome to TRU FIT Training — a private group training facility based in Silsoe, Bedfordshire catering for people in the surrounding areas of Ampthill, Flitwick, Shefford, Barton-le-Clay, and Clophill to help them get stronger, fitter, and more confident — no matter your starting point.

At TRU FIT Training, we go beyond a standard gym experience. Our expert-led strength and conditioning programme helps you build physical resilience, and long-term strength—all within a supportive community.

We know life is busy, so we make fitness simple and sustainable. Whether you're energising your morning or de-stressing after work, our varied class schedule fits around you.

Why Train With Us?

  • Expert Coaching & Individualised Support – With small group PT as standard with our 4 week trial package.

  • Strength, Fitness & Community in One Place – Progress with like-minded people.

  • Flexible Schedule – Morning, lunch & evening classes to fit your lifestyle.

Why Our Members Love TRU FIT

A young man with red hair and a focused expression lifts a barbell across his shoulders in a gym, with the words 'WORK' overlayed across the top of the image and 'TRU FIT TRAINING' at the bottom.

The TRU FIT Training Method

Let’s get to WORK! Let’'s get STRONG!

WORK is the main focus of our TRU FIT training programme, focusing on building STRENGTH through 3 major lifts over the course of the week:

- Squat (Monday - Full Body Strength)
- Press (Wednesday - Full Body Strength)
- Deadlift (Friday - Full Body Strength)


On a Monday we start every week with a lower body squat focused main lift, building into an upper body press main lift focus in the middle of the week, and end the week with a deadlift.

Don't forget, a well-built home starts with a strong foundation.

A young man exercises on a stationary bike at a gym, wearing a black T-shirt with 'TRU FIT TRAINING' printed on it, with a large, bold text 'BURN' overlaying the image.

Feel the BURN!

BURN sessions are primarily designed to improve your movement patterns, build your fitness, aerobic capacity and endurance. With this in mind, the main focuses of this training sessions are :

  • Strength & stability accessory movements

  • METCON training

  • Aerobic capacity training

The mindset behind our BURN sessions is to work on your ability to sustain physical and mental stamina.

Our BURN sessions follow on from our WORK sessions, with a lower body focus at the start of the week and an upper body focus nearer the end of the week.

A woman with reddish-brown hair tied back, wearing a black T-shirt and maroon leggings, is actively participating in a fitness class, performing a squatting exercise. She is surrounded by fitness equipment and other participants in the background, inside a gym with brick wall decor. The word "TEAM" is prominently overlaid at the top, with the text "TRU FIT TRAINING" at the bottom.

Stronger, together!

One of our most popular sessions of the week.

On Saturdays we kick-off the weekend and get stuck in together as a TEAM. Focusing on community, perseverance, grit and determination. The purpose of these sessions are to conduct optimal threshold training to facilitate our members' aerobic capacity.

You’ll be combatting these workouts with your TEAM and the support of the community around you.

Your Goals, Our Priority.

Coaching That Goes Beyond

Get In Touch

Font Awesome Icons