Day 1 Face to face Consultation

Starting at day 1 we set up a 1:1 consultation to get to you know you and and set your targets/goals. As part of this process we will also do an InBody scan. As part of this 1:1, we also offer advise on nutrition and diet to ensure we get you on track to achieve your goals right away.

New starter small group PT

After your initial consultation, every new starter gets access to our new starter small group sessions, every Monday, Wednesday and Friday. These are designed to help you get started and to teach and educate you on the fundamental movement patterns we use in our group training sessions. We do this to ensure you feel confident and more at home in our group training sessions.

Unlimited group training

Full access to all group training throughout the week. As well as the small group PT sessions, you can still get involved with all the main classes.

4 week review Consultation

We schedule in a catch up for once your 4 week trial has ended to review your initial goals and complete another InBody scan to see what you’ve achieved in just 4 weeks. As part of this review, we will also schedule your 90 day review, to keep you accountable for the following months.