REBUILD

A comprehensive programme focused on building strength, confidence and movement after birth.

Free e-guide on pelvic floor recovery

Start strong: your essential guide to pelvic floor recovery.

New mum looking to reconnect and strengthen your pelvic floor so you can get moving with confidence again?

👉 Get your FREE e-guide now!

MEET ROBYN

Level 3 Pre & Post Natal Personal Trainer

Robyn is highly motivated to provide women with the opportunity to REBUILD their bodies post birth. Here at TRU FIT, we know that women post birth are often left with minimal support and pathways with regards rehabilitation after child birth. WE WANT TO CHANGE THAT!

For only £95, we can offer a 6 week training programme to kick start your fitness journey and help REBUILD women post partum back to their stronger selves and give them the confidence to training and lift.

Click the button below to email us and find out when the next 6 week programme starts.

REBUILD

Whether you’re 6 weeks or 10 years and bEyond postpartum, we can support and educate you about training post birth.

Our REBUILD programme will include:

  • Pelvic floor rehabilitation

  • The importance of diaphragmatic breathing

  • Correct breathing and engagement techniques whilst

    training and lifting weights

  • Getting you training with confidence

  • A supportive community